![]() ![]() Ideal supplement for when following a low GL Diet.The combination of chromium with cinnamon makes this powerful, formula ideally suited to all those following a low GL diet Cinnulin PF is a concentrate extract of Cinnamon.Chromium Picolinate is a natural form of chromium that provides two major ingredients of the glucose tolerance factor - chromium and niacin (nicotinic acid).Cinnamon, also known as sweet wood, has been well studied. Niacin (vitamin B3) is an essential nutrient used by the body to release energy from carbohydrates Horbaach Cinnamon is a powerful complex featuring the equivalent of 2,500 mg of Ceylon Cinnamon, plus Chromium Picolinate & Biotin in vegetarian capsules. Chromium is an important mineral that contributes to the maintenance of normal blood glucose levels.Cinnachrome contains essential nutrients involved blood glucose metabolism.This measures how quickly the carbohydrate in your food raises your blood sugar, but considering glycaemic load (GL) which takes into account how much carbohydrate is found in each food is much more useful.įollowing a balanced food plan is important and food supplements can be a useful adjunct.Ĭinnachrome contains essential nutrients involved in blood glucose metabolism. Many people are familiar with the GI (glycaemic index) concept. Best for blood sugar regulation: Best Naturals Cinnamon with Chromium Best vegan supplement: Pure Encapsulations ChromeMate GTF 600 Best for metabolism support: JSHealth Metabolism + Sugar. ![]() ![]() Maintaining a healthy balanced blood sugar level is crucial to maintaining a healthy shape (and if you are planning to lose weight). ![]()
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![]() ![]() Alternatively, you can visit the menus on your phone and tap “Echo” to disconnect the speaker. When you’re done listening to the YouTube video, say, “Alexa, disconnect Bluetooth” to unpair Echo from your phone. Increase it if it’s too low, and you’ll be able to hear the audio. However, if you can’t hear the audio, check the volumes of the YouTube video and the Echo. ![]() This means you can easily listen to podcasts, songs, and speeches on your Echo. Whether you have an Echo or Echo Dot, you can only listen to the audio if it’s just a speaker. Simply open YouTube through the app or browser on your phone and play your favorite videos. Now, you can play YouTube on Alexa just like on your other Bluetooth speakers. Step 3: Open YouTube and Play Any Video on Echo
![]() ![]() The phone or computer will have full control over the big screen, so if you need to pause or play, it is possible from the phone/computer only. Tap the cast button on your cast-enabled apps on your phone or the Chrome browser and play them onto the connected screen. It also allows you to cast sites or tabs from the Chrome browser on your Windows. from the device & screen cast-enabled apps. ![]() Chromecast UsageĬhromecast allows you to cast YouTube videos, movies, TV shows, photos, etc. To set Chromecast from your computer, you can download the Chrome browser to your computer and use it to set up Chromecast or install the google cast extension to your computer.The app will prompt you to connect Chromecast to the same internet connection as your mobile.Install the Google Home app on your phone.The other end of the USB should be plugged into a power adapter connected to an outlet of power. Plug the Chromecast into your television and connect a USB cable to the Chromecast.To set up Chromecast, follow these steps: Telling the Chromecast what content to play on the TV would allow Chromecast to play the mentioned content by retrieving that stream from its connection and playing it on TV in the best quality possible.Ĭonnecting Chromecast to your device and sending the device & screen contents to Chromecast allows Chromecast to mirror your device & screen onto the TV screen. This beneficial and life-saving gadget was created by Google in 2013 and updated to a better, faster version in 20.Ĭhromecast is a dongle that connects to your TV’s HDMI port and allows you to add smart functions like Netflix streaming to your TV or laptop. What is ChromecastĬhromecast is a streaming media player device that allows us to play content from our phone to the TV or more giant screens. Reset Chromecast by holding it for at least 25 seconds.Use the HDMI power cable that came with the Chromecast.The Chromecast always plays the best possible quality, so if it looks terrible, the cause could be a poor network connection or incorrect HDMI settings on the TV. Look for the casting icon in the app and if it is not available, recheck the Chromecast & screen connectivity. This problem often occurs when the Chromecast is not connected to the network or is offline. #4 A compatible app install is being shown for casting: Another possible solution is to use a wi-fi-booster. If this issue occurs, Chromecast cannot find the internet connection, so try to move the Chromecast closer to the Wi-Fi router or connect to a different TV. #3 Chromecast won’t connect to the Wi-Fi: It is possible that Chromecast was not connected to the internet network, and restarting would help it connect. To solve this issue, restart your Chromecast. #2 Chromecast is not available as a cast option ![]() This issue often occurs because the Chromecast is on a different network as compared to the laptop.īoth the devices must be connected to the same Wi-Fi, and another solution to this problem is to unlink your mobile phone or other devices from Chromecast and do a factory reset. #1 Chromecast is not showing up on your laptop Here is a list of issues met and their solutions: No matter what gadget or app you are using, facing some occasional troubles is ordinary and often happens. ![]() ![]() ![]() These disciplines cut across a wide variety of professional groups that would find such a book useful, including psychology, psychiatry, counseling, internal medicine, geriatric medicine, nursing, and social work. This book is geared toward students, scientists, and health practitioners engaged in the areas of geriatrics, sleep disorders, and behavioral medicine. The final section, Special Treatment Topics, explores cutting-edge research and methods of clinical management for pressing topics in late-life insomnia that have only recently attracted systematic investigation. The core of the book, the middle section, entitled Intervention Strategies, reviews the clinical outcome research of the major treatments for late-life insomnia and teaches the clinical procedures in the style of a clinical handbook. The first section of the book, Overview, describes typical normal and disturbed sleep patterns in older adults, demographics, and methods of evaluation and differential diagnosis. Treatment of Late-Life Insomnia provides a comprehensive research/clinical accounting of insomnia treatment in older adults. Yet until now, no book has gathered together this flourishing body of literature. Methods of insomnia assessment have been developed and key diagnostic issues have crystallized. In the past decade there has been a great deal of clinical research directed toward the development of effective interventions for insomnia among older adults. Elders who exhibit a chronic pattern of insomnia dwell on their anticipation of a poor nights sleep. ![]() In many cases, this worry takes on an obsessive quality that degrades multiple aspects of the individual's life. Elders who exhibit a chronic pattern of insomnia dwell on their anticipation of a poor night's sleep. Professor, Psychiatry and Behavioral Sciences, University of Washington & Editor in Chief (for the Americas) of Sleep Medicine Reviews Insomnia occurs among older adults (65+ years) at a rate 50% to 100% higher than in younger age groups, and the consequences of insomnia in the elderly are much more severe than in younger age groups. “Treatment of Late Life Insomnia is an extremely valuable, authoritative and comprehensive resource not only for practitioners of sleep medicine but also for any health-care practitioner who finds themselves working with the elderly population.” -Michael V. ![]() ![]() ![]() Through the dedication and drive of strong internal and external supports, the volunteers take on the challenge of changing a life, one day at a time with a purpose driven mandate. Breaking the cycle is the purpose of SECOND CHANCE, where individuals that have lost hope, reliable connections and family can now be serviced for one year with the help of professionally trained and experienced Outreach Specialists, Counsellors, Lawyers, Social Workers and Community Developers, Youth workers, Skill and Career Specialists and more. The average salary for A Second Chance, Inc employees is 48,190 per year. We deconstruct buildings and homes, salvage usable materials and make those available to the public through our 200,000 square feet of retail space. We believe in trap-neuter-vaccinate-return to help. 73 Salaries 30 Q&A Interviews Photos Want to work here View jobs A Second Chance, Inc Employee Reviews in Pittsburgh, PA Review this company Job Title All Location Pittsburgh, PA 36 reviews Ratings by category 3.2 Work-Life Balance 3.3 Pay & Benefits 3.4 Job Security & Advancement 3.2 Management 3. (410) 385-1700 Second Chance Profile and History Second Chance is a nonprofit that provides people, materials and the environment with a second chance. The plague of poverty, bad decisions, internal conflict, isolation and insecurity impacts individuals and their families, often pulling several generations into the fray. Our mission is to transform abandoned and abused cats in the Western New York Area into cherished pets. ![]() SECOND CHANCE launched in 2012 as a volunteer based initiative giving individuals a second chance. Adults and Youth of various age groups are able to access services on an adhoc basis. It's absolutely amazing the amount of support this organization provides to the people who join their team, and to the community as a whole.COMMUNITY OUTREACH CANADA - SECOND CHANCE is a charitable organization registered under Canada Not-For-Profit Corporation Act no.79096-0124 It was a pleasure to spend the day with them and I'm so excited that this non-profit organization pours so much into the lives of people who want create a better lives for themselves. I was honored to work alongside these individuals as they were so humble and hard-working. They made our experience fun with light humor and by simply being themselves. They anticipated what we may have needed to complete the tasks assigned to us and frequently checked in to make sure that we were alright. They made us feel like we were truly a part of their team. Second Chance at Life provides financial support to transplant patients in Michigan who cannot otherwise afford prescriptions, medical bills, and other. In particular, I spent the most time with Karim and Bryan. I was touched to be able to share a day with a few of the employees working on the floor that day. I was so touched to hear the stories of so many of the employees that were offered a chance to start over irrespective of their backgrounds. I just recently had the opportunity to volunteer at Second Chance with my coworkers and colleagues. Second Chance Foundation is a Youth Organization thats committed to empowering the lives of children in the greater Montgomery area by providing them with all. ![]() We love coming here! We never know what we're going to find, but it's always something great. ![]() I was going to give a 4 star review for this reason alone, but if you make sure to dress with a mindset that it's the same temperature in the store as it is outside, you should be fine. We've found that there is usually some wiggle room.Ģ. Also, don't be afraid to try to negotiate on pricing. Unlike other food rescue organizations, our dedicated volunteers and staff work with grocery stores and local farms to bring more fresh, healthy, and nourishing. In other words, the longer the item remains unsold, the lower the price goes. I don't think some people realize that the pricing is tiered. This may sound strange given some of the other feedback I've read, but "pricing". Their mission is one that benefits the environment and people.Ĥ. Anytime we've had a question the salesperson couldn't answer they were able to quickly find someone who could.ģ. My Second Chance provides recovery coaching and support services to individuals, both men, and women, with substance use problems by providing online and. The staff is generally very helpful and attentive. My wife refers to our trips to Second Chance as "treasure hunts".Ģ. This is our first stop when we have a project or are looking for something unique to freshen up a room. Incredibly wide selection of anything you need for the home. ![]() ![]() Seeing as how artichoke hearts are a plant-based food, you can rest assured that they contain no dietary cholesterol.Ĭonsumption of dietary cholesterol has been linked with an increase in LDL cholesterol (the “bad” kind,) and because of that the American Heart Association recommends limiting intake to less than 300 mg per day. Using artichoke hearts in pastas and salads can make for a lower-in-fat meal when substituted for meat and other animal-based products typically used. ![]() In fact, fresh and frozen artichoke hearts contain virtually no fat.Ī diet low in fat can help reduce the risk of various health complications, such as coronary heart disease, insulin sensitivity, hypertension, and more. Low In FatĪnother benefit you’ll enjoy when incorporating artichoke hearts into your diet is that they are low in fat. The way that energy is measured is with calories, and artichoke hearts can help leave you feeling full and satiated thanks to its low caloric density. ![]() According to a 2007 study published to PubMed, researchers found that fat loss depends entirely on an energy deficit. Monitoring caloric intake is an important aspect of managing weight and good health. Much like many other veggies and plant-based foods, one of the major benefits of artichoke hearts is that they’re relatively low in calories when compared to other foods. Now that we’ve gone over their varieties and differences, let’s have a look at some of the benefits of artichoke hearts as it relates to health. The downside, however, is the added sodium content which can be problematic for those looking to monitor their intake. Very little (if any) prep time means that you can simply pop open a jar and add them to whatever recipes or dishes you may be preparing.Īnother benefit, thanks in part to all of the brine, salt and dressing, is that canned artichoke hearts tend to be more flavorful and palatable than the plain varieties. The benefits of artichoke hearts when canned is that they’re convenient and flavorful. The nutrition information for a 4-piece serving of Cento’s brand of canned artichoke hearts is as follows: Canned Artichoke HeartsĬanned artichoke hearts are artichokes that have been peeled, pickled in brine, salt, and preserved in cans or jars.Īrtichoke hearts that have been canned/jarred are usually also flavored with various spices and seasonings, depending on the brand and variety you choose. In essence, frozen artichoke hearts provide the best of both worlds. For one, the grunt work of deflowering them is already done, but at the same time you’re not consuming all of the sodium that is commonly used in the canning process. The benefits of artichoke hearts of the frozen variety are two-fold. The following is for a single 6-piece serving: Unlike the fresh or canned variety, frozen artichoke hearts have already been peeled, cut, blanched, and preserved via freezing.įrozen artichoke hearts can be purchased at local supermarkets under a variety of brand names.įor this example we will be looking at the nutritional contents of the Birds Eye brand of frozen artichoke hearts. The downside of opting for fresh artichoke hearts, however, is that they require more prep time as you’ll have to remove the petals and cook the heart yourself.Īnother potential downside of going the fresh route is that these artichokes may not be as nutritionally-dense as the preserved varieties, as canned and frozen foods have been shown, in many instances, to contain more nutritional contents than their fresh counterparts. The benefits of artichoke hearts when fresh, as opposed to canned/jarred, are that they are less processed and don’t contain the extra sodium that gets added during the canning process. Nutritionally-speaking, a single fresh artichoke heart contains: ![]() Since you will be buying the whole plant when purchased fresh, this means you’ll have to put a little work in to peel away the petals and get to the heart of the artichoke. The petals, or “leaves”, of the artichoke are typically not consumed because of their hard, fibrous exterior (although they are edible if you can power through.) In fact, the only part of the artichoke that isn’t edible is the fuzzy bud at the center of the flower.Īrtichoke hearts are typically purchased and consumed in a variety of ways: Fresh Artichoke Heartsįresh artichoke hearts are what you would typically expect to find in your local produce market. ![]() ![]() ![]() Send us an email at Include photos of item/s and give proof of your claim of the item not being authentic. Send us an email at State the missing parts and include a screenshot of these for reference. We make the world cleaner as the premier provider of laundry solutions. Item should be shipped back to Galleon within seven (7) calendar days upon receipt of the item Alliance Laundry Systems LLC 23,883 followers on LinkedIn. When that happens, trust Genuine Replacement Parts to have the Alliance Laundry. Eventually parts can wear out on your Alliance Laundry appliance. Product is malfunctioning or is defective when it arrives Alliance Laundry Systems: Looking for Alliance Laundry replacement parts Genuine Replacement Parts is here to help by providing authorized original OEM Alliance Laundry appliance repair parts. Backed by Alliance Laundry Systems, the global leader in commercial laundry. ![]() Send us an email at Include videos of item/s showing item damage/defect. Huebsch is one of the leading Commercial Laundry Equipment Manufacturers. Item should be shipped back to Galleon within seven (7) calendar days upon receipt of the item. Please be aware that it is recommended to use protective saftey equipment and disconnect the appliance from all utilities prior to installation of the Fill Mixing Valve.Some Compatible Commercial Washer Models: AWNE82SP113TW01, SWNSX2SP112TW01, SWNBC2PP112TW01 High quality Alliance OEM 202395P Commercial Washer Fill Mixing Valve is compatible with the following brands: Speed Queen. Alliance Laundry Systems, the world leader in commercial laundry equipment, will display a variety of game-changing equipment and technology in its 220-square-meter booth at the 2022 Expo Detergo show, Oct. The Fill Mixing Valve replaces the following part numbers: 202395. 1, 2022 /PRNewswire/ - Alliance Laundry Systems, the global leader in commercial laundry equipment, is expanding on an. This high quality Genuine OEM Alliance Fill Mixing Valve (202395P) is a 4.4 GPM (Gallons Per Minute) Mixing Valve that operates on 120V. Alliance Laundry Systems, Ripon, WI 54971 extends this warranty to the first single family household consumer, or by warranty transfer to a new owner, of an Alliance Laundry Systems Consumer top load washer, frontload washer, dryer or stacked washer and dryer. High quality Alliance OEM 202395P Commercial Washer Fill Mixing Valve is compatible with the following brands: Speed QueenĪlliance Laundry Systems Genuine Parts are engineered and tested for leading performanceĪbout Alliance Laundry Systems 202395P Fill Mixing Valve Replacement Alliance Commercial Washer Fill Mixing Valve is a 4.4 GPM (Gallons Per Minute) Mixing Valve that operates on 120VĪlliance 202395P Commercial Washer Fill Mixing Valve replaces the following part numbers: 202395 The Alliance 202395P Fill Mixing Valve is a genuine OEM (Original Equipment Manufacturer) part designed and engineered to exact specifications Alliance Laundry Systems 202395P Fill Mixing Valve Features ![]() ![]() ![]() What are you waiting for? Try this Adobe Photoshop app on your mobile devices and iPads for free!Ĭanva, Procreate, Affinity Photo, CoreIDRAW, GIMP, Sketch, Pixelmator Pro, Lumiar AI, Fotor, and Photopea are some of the apps that you can use instead of Photoshop. You just have to search for and find these Adobe Photoshop mobile versions on your Playstore or Appstore and then simply hit the download button. These apps give you access to unique Photoshop tools while you're on the go, so you can edit, create, and share photos at any time and from any place.Īnd do you want to know what the best thing about this Adobe mobile software is? They are ALL FREE to download. Photoshop Fix - enables powerful, yet easy image retouching and restoration on your Android and iOS phones, as well as on your tablets and iPads.Lightroom Mobile - free, powerful photo editor and camera app that empowers your photography, helping you capture and edit stunning images.Photoshop Sketch - drawing app that offers you loads of useful tools-pencils, fountain pens, markers, erasers, acrylics, ink brushes, pastels, splash colors, etc.Photoshop Mix - photo-editing app that, among many other things, lets you put two photos together to create one spectacular image.Photoshop Express - free image editing and collage making mobile application from Adobe Inc which is available on iOS, Android and Windows phones and tablets.Some of the apps that you can install on your devices are Adobe Photoshop Express, Photoshop Mix, Photoshop Sketch, Lightroom Mobile, and Photoshop Fix.Īnd to give you an idea of how these apps work, here’s a short description for each: ![]() It only costs $52.99 and it is absolutely perfect for creatives that need other Adobe software aside from Photoshop. Lastly, the best option is to get the Creative Cloud All Apps package-you’ll be able to enjoy all the Adobe apps and you can save a lot of money by not buying a subscription individually. It costs $20.99/month and it comes with Photoshop on desktop and iPad, 100GB of cloud storage, Adobe Fresco, Portfolio, Fonts, and access to the latest features and updates as soon as they’re released. ![]() However, if you want to have the best plan for creating beautiful graphics, photos, and art for desktop and iPad, I would suggest the Photoshop Plan. Take note that the Photography Plan is also available in 1 TB and you can get that for only $19.99/month. It includes the Photoshop app for desktop and iPad, Lightroom for desktop and mobile, Lightroom Classic, Adobe Portfolio, Fonts, and Spark. Adobe Photoshop has both desktop and mobile versions, although desktop versions have a monthly subscription fee, mobile versions are free of charge.Īs you can see in the image above, Adobe CC is offering its users a variety of choices to choose from.īasically, if you’re looking for the cheapest way to buy Photoshop, you would probably consider the Photography Plan (20GB), which costs $9.99/month. If you’re interested in other software that you can use for your creative work, you can check out my other article where I feature the Adobe Software List. So if you’re a creative person that wants to learn everything that you must know about Adobe Photoshop, then this article is for you. I also highlight the ways in which you can possibly get the Photoshop full version on your smartphones, tablets, and iPads for free. ![]() I’ve included the step-by-step process to download Photoshop for free, as well as the prices of each plan if you wish to continue using the app after the free trial. Starting from its definition and uses, a tutorial on how to install Photoshop for free, as well as on how to get Adobe discounts-I’ve got you all covered. ![]() ![]() Buyer will be responsible for 2023 and all subsequent taxes. The seller will provide title insurance in the full amount of the purchase price and pay the 2022 real estate taxes, due and payable in 2023. The balance of the purchase price will be due at closing which will take place on or before April 10, 2023. Immediately following the auction, the successful buyer will be required to sign a real estate sales contract and pay ten percent (10%) of the purchase price as a non-refundable down payment which will be held in escrow until closing. The tracts will not be offered together at the conclusion of the auction. If the high bidder does not take all the tracts, then “Buyers Choice” auctioning will continue until all the tracts have been elected. Road access along the north side from CR 1850NĪll 3 tracts will be sold by the acre, based on the surveyed acres, and offered through the marketing method of “Buyers Choice”, whereas the high bidder can purchase (in any order) any or all tracts for their high bid. ![]()
![]() ![]() The individual waves out to sea or at the beach can be higher than this number. This is the average height of the waves, 1-2 miles out to sea. 11 Extreme - Avoid being outside during midday hours. 8-10 Very high - Spend time in the shade between 11am and 3pm. 6-7 High - Seek shade during midday hours, cover up and wear sunscreen. 3-5 Moderate - Take care during midday hours and do not spend too much time in the sun unprotected. No risk of UV - It’s safe to stay outside. UV exposure index and the protection required to help keep you safe: The higher the percentage of humidity, the wetter it will feel outside. If there is a lot of water vapour, the humidity will be high. Humidity is the amount of water vapor in the air. Visibility measures the distance at which an object can be clearly seen. Read more about how wind will affect you at the beach. The number is the average wind speed.īeware of offshore winds if you are using inflatables, paddle boards or kayaks. If the arrow points from land to sea, the wind will be blowing out to sea (‘offshore’). The arrow shows the direction of the wind (up is north). The number represents the average wind speed expected at that time. The letters show the direction the wind is blowing from (on a standard 16-point compass). The arrow shows the direction the wind is blowing. Strong winds are shown in bold for speeds of 29 mph or more. Wind gust shows the highest wind speed that you should encounter at that time, as winds peak and lull. This gives you a better idea of how the temperature will actually feel at the time. You can see the temperature in Celsius or Fahrenheit by using the dropdown menu.įeels like temperature considers other factors, such as wind speed and humidity. This number shows the air temperature for the time period. ![]() Chance of precipitation represents how likely it is that rain (or other types of precipitation, such as sleet, snow, hail and drizzle) will fall from the sky at a certain time. ![]() |